Finding the right therapist for you can feel overwhelming! Start by considering your goals and searching for counselors who may specialize in the areas you want to focus on. Ask your potential provider more questions about their approach to the therapeutic process. While it’s recommended you attend a few sessions to get an idea of what working with a provider would look like, don’t be afraid to shop around and meet with other folks if you feel that you don’t have the right fit. What’s most important to your provider is that you’re getting the care you need whether with them, or someone else.

During the first session, known as the intake appointment, I’ll be asking you a range of questions to related to your life story and goals for the counseling process. Share as much or as little as you’d like, it’s okay to pass on questions that you’re not comfortable with addressing until more trust has been established. Often, the first few sessions or so are spent gathering a better idea of who you are and what you’re hoping to accomplish. In other words, getting an idea of what your puzzle currently looks like (which pieces do we have, which are currently in place, etc).

Each session is 50 minutes long. If you need to leave session early, you will be charged for the time scheduled.

Yes. After you’ve decided to schedule an appointment, an account will be created for you through Simple Practice. This is an electronic health record system that keeps all of your information with us safe. I’ll send you paperwork to review and sign regarding consent for treatment, a brief intake questionnaire, practice policies and other items. Depending on your goals for therapy, I may send you additional assessments to get a better gauge on the current nature and severity of your symptoms.

Both! I currently have limited availability for in-office sessions. As such, if you’ve requested to be seen in-office, there is an expectation that we keep those appointments in-person. If you’d like to switch over to telehealth at a later time, that’s an option as well.

While there are many advantages to telehealth based counseling (it’s convenient, effective, and can reduce barriers to accessing care), it’s not right for everyone. Telehealth works best for those with mild to moderate symptoms, who are comfortable using technology, and have a quiet, private place to attend session. It’s not recommended for folks who may benefit from a higher level of care due to the severity of their symptoms.

Cancellations need to occur at least 24-hours in advance of your appointment to avoid incurring the $100 late cancellation/no-show fee. If you are not able to provide this notice or mistakenly miss your appointment, please reach out to me to attempt to reschedule. If I’m able to reschedule your appointment within the same week, you will not be charged the late cancellation/no-show fee.

Yes, I’m currently able to accept Regence BCBS, Premera BCBS, Aetna, Kaiser, United / Optum and Cigna. It’s strongly recommended that you call your provider prior to attending session to verify your mental health benefits (i.e what your copay will be, if sessions are subject to a deductible, etc).

I only see individuals ages 18 and above. I don’t provide counseling for families nor couples. I do not provide treatment for psychotic disorders, and I see folks experiencing eating disorders on a case to case basis dependent upon the severity of symptoms. Due to state licensing laws, I am only able to see individuals residing within the state of Washington.